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How many of us love our busy lives filled with both positive and negative stress? Yet, how many of us experience a feeling of fatigue and burn out sometimes? How do you find balance? It may help to remember to take a moment or two for our own self care.....something we choose to do, that is specific in providing care for our physical, spiritual, emotional, or mental good health. Different things work for different people. This is important so we can replenish our sense of self in this challenging and amazing world we live in. What did you do today for your Self Care?

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